Workshops

Interactive group sessions for individuals, schools, and organisations to build emotional resilience, motivation and self-awareness through practical tools and reflection. I offer a range of engaging workshops for individuals, schools, and organisations, focusing on building emotional resilience, enhancing communication, and promoting overall well-being.

These engaging, psychology-based workshops are designed to be practical, reflective, and deeply applicable. Whether for individuals or teams, each session blends science-backed insights with hands-on exercises, making learning both meaningful and impactful.

Popular Topics Include:

• Building Emotional Resilience

• Stress Management

• Mindfulness for Well-Being

• Overcoming Procrastination

• Motivation and Goal Setting

• Self-Compassion and Inner Critic Work

Workshops can be delivered as one-time sessions or short series.
Let’s connect to design what suits your group best.